Mindful Movement & Mindfulness Meditation
Mindfulness Meditation
"We may come to practice seeking positive transformation for ourselves and the world, but first we must learn to allow things just as they are."
SEBENE SELASSIE
HOPE IN THE EVERYDAY-NEW MEDITATION
Awakening Together 1:1
I would be honored to help guide you, one with one, in creating a lasting meditation practice. Meditation with my mentor and my mediation partners has been the greatest gifts to my practice and my life. I would love to share this gift with you.
Meditation Guidance: One with One
DEVELOP AN ENDURING MEDITATION PRACTICE
ONE DAY AT A TIME.
We all can use a little guidance along the way in our meditation practice. Meet with me weekly, bi-weekly, monthly online or in-person. Our time together will be spent with guided meditation, quiet meditation, meditation out-loud where we get curious together about what you are aware of in the moment to moment experience of the container of your practice. I also may incorporate breathing practices & journaling. I will offer guidance and specific journal prompts and exercises for you to expand upon at home.
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