Get Up, Stand Up, Walk and Meditate
Traditional Buddhist Dharma on Mindfulness Meditation describes how meditation should be done seated in a dignified posture...but there...
top of page
Mindful Movement & Mindfulness Meditation
Mindfulness Meditation
Sat, Mar 09VenturaMar 09, 2024, 9:00 AM – 11:00 AMVentura, Ventura, CA, USAJoin Heather and her Awaken Together Women's Sangha for a monthly gathering. We will sit together in meditation, sip tea together and learn to savor presence one moment at a time.
Tue, Jan 09Heather Perry WellnessJan 09, 2024, 6:00 PM – 8:00 PMHeather Perry Wellness, 108 Heather Street, Ventura, California 93001A private, 6-week Meditation Course for deepening self-compassion and nurturing our relationships with others.
Fri, Nov 17MurrietaNov 17, 2023, 4:00 PM – Nov 19, 2023, 11:00 AMMurrieta, 21100 Via Los Laureles, Murrieta, CA 92562, USACome together with like-hearted women to hold space for one anothCome together with like-hearted women to hold space for one another in an intimate container to deepen intimacy with our compassion and love while exploring movement, meditation and intimate connection practices to awaken heart wisdom.
Multiple DatesTue, Feb 14Heather's HomeFeb 14, 2023, 6:00 PM – 7:45 PMHeather's Home, 108 Heather Street, Ventura, California 93001A private, 6-week Meditation Course for beginning and beginning again in your meditation practice in 2023.- Tue, Jan 10Heather's HomeJan 10, 2023, 6:00 PM – 7:45 PMHeather's Home, 108 Heather Street, Ventura, California 93001A private, 3-week Meditation Course for beginning and beginning again in your meditation practice in 2023.
Sun, Jan 01Ventura Botanical Gardens Trail & CrossJan 01, 2023, 9:30 AM – Jan 02, 2023, 11:00 AMVentura Botanical Gardens Trail & Cross , 567 Poli St, Ventura, CA 93001, USAFREE EVENT*: Return to the roots of the practice & our roots as a community with a mindful Hike, Flow Practice, & Meditation Offering with Heather Perry (Hosted by Venture Well).
Fri, Nov 04OjaiNov 04, 2022, 6:00 PM – 8:45 PMOjai, 206 N Signal St, Ojai, CA 93023, USAExperience deep inner stillness as we transition into the Autumnal Season. Autumn has a predominance of the air element, thus, Prana is in abundance & transitions can cause unsettling within. Spend an evening with intention to ground through Meditation, Reiki, Sound Healing & Nourishing Yoga.
Tue, Jun 14Heather's HomeJun 14, 2022, 6:00 PM – 7:45 PMHeather's Home, ADDRESS TO BE SHARED PRIVATELYA private, 6-week BI-WEEKLY Meditation Course: The Wise & Wakeful Heart- Multiple DatesTue, May 10Your Home /OfficeMay 10, 2022, 11:00 PM – 11:05 PMYour Home /Office, 108 Meditation Street, Ventura County, CaliforniaA private, 6-week Meditation Course for beginning and beginning again in your meditation practice. Start Date Determined by your group.
Fri, Mar 11VenturaMar 11, 2022, 6:00 PM – 8:30 PMVentura, 105 S Oak St STE 200, Ventura, CA 93001, USAWe are delighted to invite you to pause within the gently awakening spring season. With our guidance and your inner wisdom, you will experience a quiet, peaceful spaciousness within that allows inspiration and intention to flow.
Fri, Jan 28VenturaJan 28, 2022, 6:00 PM – 8:30 PMVentura, 105 S Oak St STE 200, Ventura, CA 93001, USAWinter is the season for rest and renewal. We are delighted to invite you to indulge in a luxurious retreat within to summon your intuition and deepest dreams. With our guidance and your inner wisdom, you will experience the peace within that allows inspiration and intention to flow.
Fri, Dec 31VenturaDec 31, 2021, 9:30 AM – 11:00 AMVentura, MARINA PARK: 2950 Pierpont Blvd, Ventura, CA 93001, USACome together with the Ventura Pop Up community and celebrate the shift into a NEW YEAR while honoring all that has transpired over the last year.
"We may come to practice seeking positive transformation for ourselves and the world, but first we must learn to allow things just as they are."
SEBENE SELASSIE
HOPE IN THE EVERYDAY-NEW MEDITATION
Awakening Together 1:1
I would be honored to help guide you, one with one, in creating a lasting meditation practice. Meditation with my mentor and my mediation partners has been the greatest gifts to my practice and my life. I would love to share this gift with you.
Meditation Guidance: One with One
DEVELOP AN ENDURING MEDITATION PRACTICE
ONE DAY AT A TIME.
We all can use a little guidance along the way in our meditation practice. Meet with me weekly, bi-weekly, monthly online or in-person. Our time together will be spent with guided meditation, quiet meditation, meditation out-loud where we get curious together about what you are aware of in the moment to moment experience of the container of your practice. I also may incorporate breathing practices & journaling. I will offer guidance and specific journal prompts and exercises for you to expand upon at home.
bottom of page