Mindful Movement & Mindfulness Meditation
Nurturing Your Journey
You are welcome here. I am so humbled you paused to connect with me. Each of our journeys is as unique as we are as beings yet, together, we can truly THRIVE on our individual paths. Whether we come together in yoga, meditation, conversation or simply in spirit, may our connection be soul-FULL and contained with loving-kindness and respectful for our similarities as well as our differences. Together, may we awaken our hearts. May you be nourished in peace, love and wellness in all aspects of your being.
In Gratitude & Love,
Heather
Upcoming Immersions & Retreats
Mar 09, 2024, 9:00 AM – 11:00 AMVentura, Ventura, CA, USAJoin Heather and her Awaken Together Women's Sangha for a monthly gathering. We will sit together in meditation, sip tea together and learn to savor presence one moment at a time.
Jan 09, 2024, 6:00 PM – 8:00 PMHeather Perry Wellness, 108 Heather Street, Ventura, California 93001A private, 6-week Meditation Course for deepening self-compassion and nurturing our relationships with others.
Nov 17, 2023, 4:00 PM – Nov 19, 2023, 11:00 AMMurrieta, 21100 Via Los Laureles, Murrieta, CA 92562, USACome together with like-hearted women to hold space for one anothCome together with like-hearted women to hold space for one another in an intimate container to deepen intimacy with our compassion and love while exploring movement, meditation and intimate connection practices to awaken heart wisdom.
Multiple DatesFeb 14, 2023, 6:00 PM – 7:45 PMHeather's Home, 108 Heather Street, Ventura, California 93001A private, 6-week Meditation Course for beginning and beginning again in your meditation practice in 2023.- Jan 10, 2023, 6:00 PM – 7:45 PMHeather's Home, 108 Heather Street, Ventura, California 93001A private, 3-week Meditation Course for beginning and beginning again in your meditation practice in 2023.
Jan 01, 2023, 9:30 AM – Jan 02, 2023, 11:00 AMVentura Botanical Gardens Trail & Cross , 567 Poli St, Ventura, CA 93001, USAFREE EVENT*: Return to the roots of the practice & our roots as a community with a mindful Hike, Flow Practice, & Meditation Offering with Heather Perry (Hosted by Venture Well).
Nov 04, 2022, 6:00 PM – 8:45 PMOjai, 206 N Signal St, Ojai, CA 93023, USAExperience deep inner stillness as we transition into the Autumnal Season. Autumn has a predominance of the air element, thus, Prana is in abundance & transitions can cause unsettling within. Spend an evening with intention to ground through Meditation, Reiki, Sound Healing & Nourishing Yoga.
Jun 14, 2022, 6:00 PM – 7:45 PMHeather's Home, ADDRESS TO BE SHARED PRIVATELYA private, 6-week BI-WEEKLY Meditation Course: The Wise & Wakeful Heart- Multiple DatesMay 10, 2022, 11:00 PM – 11:05 PMYour Home /Office, 108 Meditation Street, Ventura County, CaliforniaA private, 6-week Meditation Course for beginning and beginning again in your meditation practice. Start Date Determined by your group.
Mar 11, 2022, 6:00 PM – 8:30 PMVentura, 105 S Oak St STE 200, Ventura, CA 93001, USAWe are delighted to invite you to pause within the gently awakening spring season. With our guidance and your inner wisdom, you will experience a quiet, peaceful spaciousness within that allows inspiration and intention to flow.
Jan 28, 2022, 6:00 PM – 8:30 PMVentura, 105 S Oak St STE 200, Ventura, CA 93001, USAWinter is the season for rest and renewal. We are delighted to invite you to indulge in a luxurious retreat within to summon your intuition and deepest dreams. With our guidance and your inner wisdom, you will experience the peace within that allows inspiration and intention to flow.
Dec 31, 2021, 9:30 AM – 11:00 AMVentura, MARINA PARK: 2950 Pierpont Blvd, Ventura, CA 93001, USACome together with the Ventura Pop Up community and celebrate the shift into a NEW YEAR while honoring all that has transpired over the last year.
My Journey
A Bit About Me...
I began leading yoga and practices in 2009. My practices are soulfully led to inspire deep inward attention and awaken curiosity. As we begin to explore the depths of our human experience, we build deeper self-trust in our own intuitive nature and we can honor and nourish ourselves in our moment to moment experiences body, mind and soul.
My teachings come from lessons from my own transformation and healing through yoga's many lineages invaluable wisdom and the dharma of Vipassana or Insight meditation. I have recently graduated from an intensive and immersive Mindfulness Meditation Teacher Certification program led by my beloved teachers Jack Kornfield & Tara Brach. This experience has opened me up to acknowledge how I was bound by my thoughts and beliefs with rigid boundaries of separation from myself & others. I have learned that when we begin to open up to our own light, which is the pure love with in us, our light within shines to light up the abundant life going on around us and we are able to see more clearly how interconnected we are to all others and the natural world we live in. It is then, with our hearts and our eyes open, when truth is clear and we may begin to appreciate more fully that we are so much more than our bodies-we are infinite and ever-evolving. Love...love for ourselves, for all of life, for all others, is where this clarity derives from. Accessing this divine unity through yoga asana, meditation, pranayama is nourishment for our bodies, minds and our souls. It my vow to share what I have learned with deepest respect and reverence for my teachers, my teachers' teachers and all others before me from the deep roots of Buddhist and Yogic Wisdom-India.
May we nurture and hold space for ourselves and one another on this journey toward more loving awareness, kindness and compassion.
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