Mindful Movement & Mindfulness Meditation
Fri, Nov 04
|Ojai
Autumn Renewal
Experience deep inner stillness as we transition into the Autumnal Season. Autumn has a predominance of the air element, thus, Prana is in abundance & transitions can cause unsettling within. Spend an evening with intention to ground through Meditation, Reiki, Sound Healing & Nourishing Yoga.
Time & Location
Nov 04, 2022, 6:00 PM – 8:45 PM
Ojai, 206 N Signal St, Ojai, CA 93023, USA
Guests
About the event
*This is our SECOND Autumnal Renewal. If you were unable to join us for our September or you would like to support yourself with another evening of grounding and feeling supported through this practice, join us!
Autumn's crisp winds blow in, the earth begins to brown and the sun is about to turn in earlier and earlier as winter season approaches us. Now is the time to begin to be intentional about digging deep roots for ourselves and savoring nourishing and grounding practices that are somatic(relating to the body or deep consciousness within the body)in nature .
You are invited to join us for our next Seasonal Renewal Experience: Autumn Renewal. Indulge in a luxurious retreat within and summon you intuition and deepest dreams in this unique evening with us, your hosts, Reiki Master Kimmy Braget, Sound Healer, Melissa Kelly and Yoga and Meditaiton Teacher Heather Perry. With our guidance and your inner wisdom, you will experience nourishing rest and renewal in this deeply restorative offering.
In Autumn we establish intentions for ourselves for the rest of the year. It is also beneficial in Autumn to establish healthy boundaries within daily life in order to create ease and stability, so that we can maintain an equanimous presence. Commiting to rituals and practices that help us feel grounded and stable during this transitional season will be nurture us body, mind and spirit. Thus, in this experience, Heather will guide us through a restorative yoga practice* with the intention to create a sense of balance and stablity during which Kimmy will offer individual Reiki healing. The practice ends with Heather's potent Yoga Nidrā Meditation for deep rest followed by a Reiki- infused Sound Bath offered by Melissa. Step out of this wakeful dream feeling rested and renewed for your transition into the autumn season.
*Props will be provided for this practice, however if you do have your own yoga props (2 blocks, 2 blankets & a rectangle bolster) please feel free (and helpful to us) to bring your own so that we have enough for everyone who participates.