MEDITATION GUIDANCE ONE W/ONE

Service Description

Each session consists of conversation to create intentions for our work together and to clarify instructions and how to integrate the practice into your daily life along with a guided mindfulness meditation. At the end of our session together, you will be given practice assignments such as journal entry and mindfulness exercises to work with in between our sessions together.

Cancellation Policy

Things happen and I understand the need to cancel appointments from time to time. Please cancel at least 24 hours in advance of your appointment if at all possible. If you cancel more than once for my services, we agree to a $35 cancelation fee. I will honor your time as well, canceling at least 24 hours in advance , whenever possible.

Contact Details