Mindful Movement & Mindfulness Meditation
Awaken Together Spring Course (Welcome to All)*
Thu, Apr 03
|Ventura
*TICKETS MUST BE PURCHASED AT : https://widget.hellowalla.com/enrollments/41119?uuid=42af4241-fe7d-4952-8bc4-a53fd50b57f6 A 6 Week Mindfulness Meditation Course for Beginner and Experienced Meditators alike.
Time & Location
Apr 03, 2025, 5:45 PM – May 08, 2025, 7:15 PM
Ventura, 175 S Ventura Ave #103B, Ventura, CA 93001, USA
About the event
*TICKETS MUST BE PURCHASED AT : https://widget.hellowalla.com/enrollments/41119?uuid=42af4241-fe7d-4952-8bc4-a53fd50b57f6A
Join me for another 6 Week Mindfulness Meditation Course for Beginner and Experienced Meditators alike. Experience a supportive space to meet your inner life with care and compassion and learn to engage more meaningfully within your relationships and the world around you. This course is for all.*
Rooted in the wisdom of Vipassana (Insight) Meditation, Awaken together Sangha brings the ancient teachings into a modern framework, making mindfulness, compassion and embodied awareness accessible. Each week we'll explore theme such as body and sensory awareness, navigating thoughts and emotions, compassion and loving -kindness, and mindfulness in our daily lives. Through guided meditation, group discussions and practical excercises, you'll gain tools to reduce stress, enhance self-awareness, and embrace yourself with more acceptance and love.
By the course end, you'll have developed a consistent relationship with your meditation practice, strategies for mindful living, a stronger connection…