Awaken Together Saturday Sangha (April 13th)

You are invited to awaken into the deepest truth of who you are:   pure loving awareness and freedom within. 

Join me and other like-hearted women for a Saturday Sangha Series once monthly.  Each month, I will offer a dharma talk on a particular aspect of mindfulness meditation practice and a guided meditation with plenty of spaciousness in order to develop our understanding and practice of the teachings. During these Sangha gatherings, we will also sip tea together and mindfully connect through small group excercises and discussions  and a bit of Insight journaling too. Whether you are a frequent meditator or an absolute beginner, you are welcome to join us in Sangha.*

This Month: 

R.A.I.N. Practice:

Self-Compassion in Difficult Times

May 4th 

3 Domains of Forgiveness: Patience in Practice

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Mindfulness meditation is the way we may begin to accept ourselves for who we are in the most loving and tender way and to hold what arises in our thoughts, feelings, sensations, and experiences with compassion, love, and wise acceptance. There is a deep wisdom within each of us. A consistent meditation practice turns the light on in the room of our wisdom bodies we begin to see that beneath the layers of suffering from feelings of separation, stress, unworthiness, fear, and uncertainty is the light of our divine true nature. As we begin to see more clearly, the truth of our present moment, and the truth beneath the layers of suffering we may be experiencing, we begin to access pure joy and liberation and we live freely from an embodied state of LOVE.

May we come together  as Sangha in love, kindness and compassion and may we encircle one another with care and respect for own individual journeys.  

*If you have joined me for one of my Awaken Together 6 week Sangha Groups, these Saturday gatherings will be structured similarly. This Satruday Sangha is a way for you to continue your commitment to practicing regularly.